Why am I tired all the time?

- Honey

- Fish & Poultry

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

3. Stop eating late at night

- Raw dairy

8. Consume electrolytes after waking up.

Cheers!

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Your gut will thank you.

12. Eat plenty of whole, high-quality foods: